Find Your Inner Peace Through Yoga
Transform your life with gentle yoga practices designed for beginners, professionals, and seniors seeking balance and wellness.
About Yathashaktee
Founded with a vision to make yoga accessible to everyone, Yathashaktee brings ancient wisdom to modern lives. Our certified instructors create personalized experiences for beginners, professionals, and seniors.
We believe yoga is not just exercise—it's a path to inner peace, physical wellness, and mental clarity. Join 5000+ students who've transformed their lives with us.
Classes
Discover the perfect yoga practice for your unique journey
Hatha Yoga
Perfect for beginners. Build strength and flexibility with gentle poses.
- • Gentle foundational poses
- • Perfect for beginners
- • Focus on alignment
Vinyasa Yoga
Dynamic flow sequences that build heat and improve cardiovascular health.
- • Dynamic flow sequences
- • Builds strength & endurance
- • Great for weight loss
Pranayama
Master breathing techniques for stress relief and mental clarity.
- • Breathing techniques
- • Stress relief focus
- • Improves mental clarity
Therapeutic Yoga
Healing practices for specific health conditions and pain management.
- • Heals chronic conditions
- • Pain management
- • Personalized approach
Schedule
Flexible timings designed for your busy lifestyle
Morning Sessions
Evening Sessions
Weekend Special
Weekly Class Timetable
| Time | Monday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| 6:00 AM | Hatha Yoga | Hatha Yoga | Hatha Yoga | - |
| 7:30 AM | Vinyasa Flow | Vinyasa Flow | Vinyasa Flow | All Levels |
| 5:30 PM | - | Therapeutic | Therapeutic | - |
| 6:45 PM | Hatha Yoga | - | Hatha Yoga | - |
Benefits
Transform your mind, body, and spirit with consistent practice
Stress Relief
Reduce cortisol levels by 15% and experience lasting calm
Mental Clarity
Improve focus and concentration by 25% within 4 weeks
Physical Wellness
Increase flexibility by 35% and strengthen core muscles naturally
Physical Benefits
- • Improved flexibility and posture
- • Stronger core and back muscles
- • Better balance and coordination
- • Increased energy levels
- • Enhanced immune function
Mental Benefits
- • Reduced anxiety and depression
- • Improved sleep quality
- • Enhanced mental clarity
- • Better emotional regulation
- • Increased self-awareness
Lifestyle Benefits
- • Better work-life balance
- • Improved relationships
- • Increased productivity
- • Enhanced creativity
- • Greater life satisfaction
Testimonials
Real stories from our yoga community
-
PS
Priya Sharma
Marketing Manager
"Yathashaktee transformed my work-life balance. My back pain vanished in 3 weeks!"
-
RK
Rajesh Kumar
Software Engineer
"Finally sleeping peacefully after 15 years of insomnia. The breathing techniques are magical."
-
AS
Ananya Singh
Homemaker
"Lost 8kg naturally while gaining incredible mental clarity. Best decision ever!"
-
MK
Meera Kapoor
Teacher
"My diabetes is finally under control after joining therapeutic classes. Forever grateful!"
-
VD
Vikram Desai
Business Owner
"Stress levels dropped dramatically. I can handle business challenges with calm now."
-
PS
Priya Sharma
Marketing Manager
"Yathashaktee transformed my work-life balance. My back pain vanished in 3 weeks!"
-
RK
Rajesh Kumar
Software Engineer
"Finally sleeping peacefully after 15 years of insomnia. The breathing techniques are magical."
-
AS
Ananya Singh
Homemaker
"Lost 8kg naturally while gaining incredible mental clarity. Best decision ever!"
-
MK
Meera Kapoor
Teacher
"My diabetes is finally under control after joining therapeutic classes. Forever grateful!"
-
VD
Vikram Desai
Business Owner
"Stress levels dropped dramatically. I can handle business challenges with calm now."
500+
Happy Students
4.9★
Average Rating
98%
Would Recommend
Gallery
Moments of peace, strength, and transformation
Contact
Start your yoga journey today - we're here to help
